Replace smoking with other activities that occupy your hands and your mouth. L. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. T. – never let yourself get too Hungry, Angry, Lonely or Tired.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
– never let yourself get too Hungry, Angry, Lonely or Tired. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Article Source: Best way to stop smoking now
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